There was a time, for me, when fitness was mostly about maintaining a certain level of vanity. Let’s be real…that is still a motivator to get my butt i...
What Is Your Greatness
*If you have a body; you are an athlete! What does GREATNESS mean to you? Is your idea of greatness in line with your goals? Are your actions leading...
Sigma Gymnastics
What: Sigma Gymnastics (∑G) Where: Travis County Strength When: Every Tuesday at 5:30pm beginning January 6, 2015 Who: The first ...
Everything Is A Skill
How do we improve? How do we get better at something, at anything? We observe. We study. We implement and practice. We consult with...