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Who am I?

I am an international movement specialist focused on helping individuals to discover their true happiness through moving. I will educate you on how to exercise smarter and fuel your body to burn fat and begin to build the body you’ve always wanted.

I’ve helped hundreds of people achieve their fitness, diet and health goals with my effective plans. Come on board today and let me help you!

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My Goal in Writing This Blog

Food is the most powerful drug; it informs not just how we look but how we feel and think too. My philosophy stems from my desire to educate people about this – and to show how healthy food can be delicious, nutritious, affordable and simple to make.

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I’m posting up-to-date very important health, food and diet information daily! Be part of an amazing group of people taking back their health – and make sure you say hi!

My most popular posts

These are the most clicked upon articles I’ve written down through the years.

  • Live Elevated December 22, 2020 - There was a time, for me, when fitness was mostly about maintaining a certain level of vanity. Let’s be real…that is still a motivator to get my butt in the gym and stay at it. Matter of fact, I am sure vanity is a top 5 reason for most everyone you see working out. If […]
  • What Is Your Greatness January 21, 2015 - *If you have a body; you are an athlete! What does GREATNESS mean to you? Is your idea of greatness in line with your goals?  Are your actions leading you there? Know where you are going! What obstacles and adversities might you face along the way? Do you have a plan to overcome them? Get […]
  • Sigma Gymnastics December 15, 2014 - What:  Sigma Gymnastics (∑G) Where:  Travis County Strength When:  Every Tuesday at 5:30pm beginning January 6, 2015 Who:  The first 6 POWERHOUSE athletes to grab their spot!   •••••>This will be your time away from the whiteboard. We will dive into strength from core to extremity, from foundational progressions to more advanced, as well as […]
  • Everything Is A Skill September 19, 2014 - How do we improve?  How do we get better at something, at anything? We observe.  We study.  We implement and practice.  We consult with others more advanced in the skill than we are.  We rummage through stages of trial and error…(often many, many stages of trail and error).  We then tweak and re-tweak until we arrive […]

Got questions? I have answers.

I answered the most popular ones on this FAQ page.

I know you are going to love all the information and I’m happy to share it with you. I hope it changes your life like it has changed mine.

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