You will learn why pretty much everything you do is sending a message to your body.

You want to send the right messages.

You will learn how to make choices that move you towards your desired outcome and not further away from it.

You will learn the simple habits that will help you lead a happier and healthier life, including:

• Walking 10,000 steps a day.
• Getting more sleep.
• Eating the right things the right ways (without going crazy.
• Why there is more to exercise than endless cardio and/or beating yourself into the ground.
• How to reduce stress.