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Who am I?

I am an international movement specialist focused on helping individuals to discover their true happiness through moving. I will educate you on how to exercise smarter and fuel your body to burn fat and begin to build the body you’ve always wanted.

I’ve helped hundreds of people achieve their fitness, diet and health goals with my effective plans. Come on board today and let me help you!

Read more about me!

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My Goal in Writing This Blog

Food is the most powerful drug; it informs not just how we look but how we feel and think too. My philosophy stems from my desire to educate people about this – and to show how healthy food can be delicious, nutritious, affordable and simple to make.

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I’m posting up-to-date very important health, food and diet information daily! Be part of an amazing group of people taking back their health – and make sure you say hi!

My most popular posts

These are the most clicked upon articles I’ve written down through the years.

  • A Message February 19, 2015 - •Take a minute and remind yourself•  
  • What Is Your Greatness January 21, 2015 - *If you have a body; you are an athlete! What does GREATNESS mean to you? Is your idea of greatness in line with your goals?  Are your actions leading you there? Know where you are going! What obstacles and adversities might you face along the way? Do you have a plan to overcome them? Get […]
  • What Would You Do For 100 Days? January 5, 2015 - A tool I utilize to help stir-up stagnant energy in my life, move through perceived limitations and manifest the life I desire is a 100 day challenge of chosen tasks, principles and/or whatever else is fitting at the time.  The challenges I have done to date and the one I just began on January 1st […]
  • Sigma Gymnastics December 15, 2014 - What:  Sigma Gymnastics (∑G) Where:  Travis County Strength When:  Every Tuesday at 5:30pm beginning January 6, 2015 Who:  The first 6 POWERHOUSE athletes to grab their spot!   •••••>This will be your time away from the whiteboard. We will dive into strength from core to extremity, from foundational progressions to more advanced, as well as […]

Got questions? I have answers.

I answered the most popular ones on this FAQ page.

I know you are going to love all the information and I’m happy to share it with you. I hope it changes your life like it has changed mine.

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