•Take a minute and remind yourself•
Success Stories Archive
What Is Your Greatness
*If you have a body; you are an athlete! What does GREATNESS mean to you? Is your idea of greatness in line with your goals? Are your actions leading...
100 Day Challenge
Several years ago I began sporadic 100 day challenges and they have been transformational in how I pursue life, in the way I ingrain desirable traits into my daily...
Daily Dose
With every thought, every move, every word you are creating! Is what you are creating in line with what you want? Sure, some days will be better...
Arnold Is Watching You
Choice. Every second of every day you make choices. Matter of fact the number of choices you make every day totals in the thousands! How many of these are...
Be MVP
For most of us this hits close to home if not smack dab center bullseye. I am talking about the enemy part here. Have you ever vowed to consciously...
What’s Your Label?
A couple of blogs ago, in Nutrition Confession, I referenced the idea of freeing myself from “labels” in the nutrition arena. What I mean by that is simply choosing...
Nutrition Confession
I guess you could say I am coming out of the nutritional closet with this post. Since being introduced to CrossFit roughly 4 years ago, I took on the...
