Nutrition

Know Your Fats

When it comes to dietary fat, do you know the differences, what to look for, what to choose for a healthy vibrant life and what to avoid like the plague? H...

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Are you BirthFIT?

Just yesterday, I ran into a past co-worker and still friend, Kat Grosshaupt at Shag Salon here in Austin, Tx.  I always knew Kat was into some birth coac...

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What’s Your Label?

A couple of blogs ago, in Nutrition Confession, I referenced the idea of freeing myself from “labels” in the nutrition arena.  What I mean by ...

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Nutrition Confession

I guess you could say I am coming out of the nutritional closet with this post.  Since being introduced to CrossFit roughly 4 years ago, I took on the Pal...

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