Know Your Fats

When it comes to dietary fat, do you know the differences, what to look for, what to choose for a healthy vibrant life and what to avoid like the plague? H...


Are you BirthFIT?

Just yesterday, I ran into a past co-worker and still friend, Kat Grosshaupt at Shag Salon here in Austin, Tx.  I always knew Kat was into some birth coac...